Feet have thousands of nerve endings, which explains why foot rubs feel so good. Our poor feet carry us around all day and take the brunt of our body weight. Getting or giving yourself a daily foot massage can have real health benefits. One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily with our CBD For Life Foot Cream will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.
Reflexology has been shown to heal many areas of the body by massaging and putting pressure on certain parts of the foot. It is an alternative complementary medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques. Shown to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitation the functioning of the nervous and circulatory system. Some studies have shown that it may reduce the effects of depression and anxiety.
As an added bonus make sure to include our CBD foot cream to your reflexology practice, which has a blend of sole-soothing CBD and therapeutic essential oils.
Improves blood circulation
Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.
Helps in relaxation and reduces anxiety
Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
Regular foot massage can help reduce swelling in the feet and ankles.
Relieves body aches
This is the best part of reflexology. If done carefully, it can treat aches and pains such as headaches, migraines, neck pain, lower and upper backaches.
Promotes better sleep
The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation which aides in a restful night's sleep. For more sleep tips check out this blog.