It is no secret that a good night’s sleep is not only desired, but directly affects your overall health and wellbeing. But for most adults, achieving the recommended 7 to 9 hours of sleep is slightly out of reach and can lead to a laundry list of negative consequences. This list includes lack of alertness, excessive daytime sleepiness, impaired memory and Much More. Alternatively, getting the proper shut eye can ensure you feel well-rested and ready to tackle the day with energy, it can improve memory formation, repair your body, and prevent sickness.
So why is a Good Night's Sleep so hard to obtain? For most people it can be a variety of underlying reasons including stress, anxiety, pain, inflammation, and even a restless leg, among others. Enter CBD, our favorite cannabinoid. When these conditions are supported by CBD, there is a much greater chance that you will get—and stay—asleep.
What is CBD?
CBD, short for cannabidiol, is one of a myriad of phytocannabinoids found in the hemp plant. It is also one of the most abundant and heavily researched cannabinoids and does not produce any intoxicating effects. CBD has been shown (in hundreds of case studies, as well as anecdotally) to have a wide range of benefits for the physiological system including fighting inflammation, lessening pain, reducing stress & anxiety, improved digestion, and more.
How Does CBD Work in Your body?
First off, it’s important to know that our bodies produce their own form of cannabinoids known as Anandamide and 2-AG or the “Bliss Molecule”. Which interact with our CB1 and CB2 receptors. The CB1 receptors are found primarily in the brain and help with neuropsychological disorders and neurodegenerative diseases. Where the CB2 receptors are found throughout the body and regulate inflammation and the immune system cell function. Again, our bodies produce these compounds naturally.
When we ingest CBD and other cannabinoids, they also get picked up by the CB1 and CB2 receptors to help us regulate neuropsychological disorders, neurodegenerative diseases, inflammation, and the immune system cell function. What more could we ask for?!