It’s been one heck of a month—or two. Between holiday shopping, wrapping presents, worrying (will I get it all done) and family gatherings (need we say more?), the holiday season can wreak havoc on everything from your feet to your shoulders to your mental state. Sure, it’s the most wonderful time of the year, but it’s also the most tension-inducing.
When the clock strikes midnight on December 26th, it’s time to hit the recovery button. Some of the smartest things you can do to bounce back from the holiday hustle are also some of the simplest. Here, we offer 5 expert suggestions on how you can do a full post-holiday reboot so you’re ready to crush it in 2020.