What is the best sleeping aid?

Some of the best natural sleep aids include passion flower, valerian, chamomile, melatonin and CBD. These options can help promote relaxation and support healthy sleep patterns, potentially without the need for prescription medications. Melatonin helps regulate your sleep-wake cycle, valerian, and chamomile are known for their calming properties, and CBD is often praised for its ability to help reduce stress and promote restful sleep. For many, combining these natural aids can offer the best results, especially when paired with a consistent bedtime routine.