CBD Lemonade Is Everything You Love About Day-Drinking - Without the Consequences
Bright, chill, and better for you than a hard seltzer.
You know that moment when summer feels just right? The sun’s out, the air is warm, and your drink is icy, citrusy, and perfect. That’s the refreshing vibe we’re chasing with this homemade CBD lemonade drink. It’s sweet, it’s tart, and with a calming dash of CBD, it’s everything you didn’t know your summer needed. So, sit back, relax, and treat yourself to a refreshing glass of CBD lemonade.
Lemonade is a summer staple; it's the kind of drink you crave in the heat. But our version takes it to a new level.
Our secret?
A little bit of honey and CBD. Two simple ingredients make all the difference. Whether you're trying to cool off in the heat or looking for an alcohol-free alternative to day drinking, this delicious lemonade recipe is just what you're looking for. So what are you waiting for?
Sunshine in a Glass: Sugar-Free CBD Lemonade
Let’s break it down: CBD (short for cannabidiol) is a natural, non-intoxicating compound found in hemp plants. It’s celebrated for its potential to promote relaxation, reduce stress, and help bring the nervous system into a more balanced state for overall health. and when the summer heat starts zapping your energy, a little calm goes a long way.
So what happens when you mix CBD with lemon and honey? You get a deliciously smooth trifecta of chill, which is the perfect combination of flavors . Lemon offers a bright, cleansing zing. Honey brings that soft, golden sweetness. CBD delivers the mellow, all in a way that feels light and refreshing.
To keep your flavor profile on point, we recommend using a high-quality unflavored CBD tincture (CBD Hemp Extract), like CBD For Life’s Non-Flavored Oil Tincture. It blends seamlessly into your drink without overpowering the citrus and honey.
The Recipe: Homemade Classic Summertime Lemonade with Honey
Ingredients
- 1 cup fresh-squeezed lemon juice (about six lemons)
- 4 cups cold water (still or sparkling)
- ¼ to ⅓ cup raw honey (adjust to taste) (replacement for sugar)
- Ice
- 1 full dropper (10–15mg) of Non-Flavored CBD tincture per serving
- Optional: fresh mint, ginger slices, strawberries, or lemon wheels for garnish
Pro-Tip: Want to make an organic lemonade? Make sure to use organic lemons and organic honey. It's a few dollars more, but your health is worth it!
Instructions
- Juice your lemons and pour the lemon juice into a pitcher.
- Stir in the honey until fully dissolved (warm it slightly if needed for easier mixing).
- Add the cold water and stir again. If you prefer a fizzy version, substitute sparkling water.
- Fill glasses with ice, then pour in your lemonade, and add the desired CBD dosage to each serving.
- Stir, taste, and adjust to your liking.
- Garnish with mint leaves, lemon slices, or berries as desired.
Pro Tips for Your Perfect CBD Lemonade
- Start low, go slow: If you’re new to CBD, begin with 10mg per glass. You can always add more later!
- Sweeten smarter: Raw honey not only adds sweetness but also brings its own wellness properties, making it a health-conscious sugar replacement.
- Upgrade the base: Use sparkling mineral water or coconut water for a unique twist.
- Chill it right: Let it rest in the fridge for at least 30 minutes before serving, letting the flavors meld and intensify.
Flavor Variations & Summer Serving Ideas
Sure, classic lemonade is a vibe, but why stop there? Once you’ve nailed the base recipe, you can switch things up to match your mood or whatever’s hanging out in your fridge.
Here are a few delicious spins on our CBD lemonade that’ll make you feel like a wellness mixologist and treat yourself :
🍓 Strawberry CBD Lemonade
Muddle a handful of ripe strawberries and stir them into the pitcher before adding ice. The result? A rosy-hued drink that tastes like sunshine.
💜 Lavender Honey CBD Lemonade
Infuse your honey with a few sprigs of dried culinary lavender. Strain before mixing. It’s like sipping serenity in a glass, perfect for winding down.
🌱 Mint + Ginger Sparkle
Drop in crushed mint leaves and thin slices of ginger, then top with sparkling water. It’s bright, bold, and ridiculously refreshing, ideal for post-yoga hangouts or spa nights.
Serving Suggestions for Peak Chill
Your CBD lemonade isn’t just a drink, it’s a whole mood. Here’s how to elevate your sipping game:
- 10-15 MG: Add 10-15 mg of CBD to your lemonade for light, buzz-free relaxation
- 20-30 MG: Adding 20-30 mg of CBD to your lemonade enhances the calming properties of the drink, giving you more noticeable effects.
- 40-50 MG+: Add 40-50 mg+ of CBD to your lemonade for extra chill benefits. Great for unwinding at the end of a long day.
Quick FAQs: You Asked, We Sip
How much CBD should I use in lemonade?
Start with 10–15mg per glass if you’re new to CBD, as it is often the best way to begin. Adjust depending on how your body responds. Always check product labels or talk to a healthcare provider if you’re unsure.
Will CBD lemonade get me high?
Not at all! CBD is non-intoxicating and all of our CBD tinctures are lab-tested to ensure that they are THC-free. You get the chill without the buzz.
Can I use a flavored CBD tincture?
You can! Just know it might slightly alter the flavor. For best results, we recommend an unflavored CBD tincture that blends seamlessly.
Sip, Smile, Repeat: Your Summer Just Got Better
There’s something so satisfying about making your own feel-good ritual, especially when it tastes this good and brightens your life . Whether you’re lounging by the pool, working from your balcony, or just hanging out, this CBD sparkling lemonade drink is your new favorite way to unwind and support your well-being.
Ready to try it yourself? Mix up a batch using one of our non-flavored CBD tinctures, crafted for calm and designed to blend seamlessly into your drink, perfect for most recipes!
Tag us on Instagram @CBDForLife with your version - we'll share the best ones with our followers!
Stay cool, stay kind, and keep sipping,
Zach from CBD for Life
