Everything You Need to Know to Get the Most From Your CBD Rubs
CBD rubs have surged in popularity as a go-to solution for anyone seeking reliable relief from aches, strains, and muscle soreness. CBD topical products combine the therapeutic properties of cannabidiol (CBD) with other soothing ingredients to provide localized relief.
As more and more people increasingly embrace natural alternatives to manage discomfort, CBD rubs have emerged as a consumer favorite due to their effectiveness and accessibility. This guide covers the mechanisms underlying how CBD rubs work, the distinctions among different formulations, practical usage tips, and strategies for maximizing their benefits.
What Are CBD Rubs?
CBD rubs, often referred to as CBD muscle balms or just rubs, are topical products used to deliver cannabidiol (CBD) and other therapeutic compounds directly to the skin, offering localized relief from pain and swelling.
These products typically have a wax-like consistency, making them easy to massage into the spots where relief is needed most.
They are often enriched with other pain-relieving ingredients, such as cajeput and menthol, providing immediate relief. CBD rubs are used for various purposes, including muscle warm-up before workouts, alleviating tension or spasms, and providing temporary relief for conditions like tennis elbow or rotator cuff pain.
How Do CBD Rubs Work?
CBD topicals operate primarily through the interaction of cannabidiol (CBD) with the body's endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, such as pain perception, swelling, and immune response.
When a CBD muscle balm is applied to the skin, CBD interacts with cannabinoid receptors in the epidermal and dermal layers of the skin. Although these topicals do not penetrate deeply enough to enter the bloodstream, they can have a significant impact on the area where they are applied, as attested to by countless user testimonials.
Many prefer using natural topicals as opposed to over-the-counter and prescribed medications because they provide reliable relief that allows them to manage pain without the adverse effects associated with most painkillers.
Potential Applications of CBD Rubs
Knee Pain
CBD rubs may provide natural knee pain relief. This is particularly interesting for individuals with arthritis, who often struggle with mobility as a result of their discomfort. While the scientific evidence is still evolving, some studies and anecdotal evidence suggest that CBD could help alleviate pain and swelling. For instance, a study from 2022 highlighted the efficacy of topical CBD in providing natural joint pain relief for arthritis, indicating potential benefits for knee pain attributed to the condition.
Back Pain
CBD has also been studied for its potential use in managing back pain, which is often related to inflammation and muscle tension. Some research indicates that CBD may have properties that reduce swelling and discomfort, which could provide direct relief. However, many have found that simply applying CBD topicals directly to the part of their back that hurts works even more effectively than CBD tinctures or gummies for pain.
Joint Pain
Joint pain is a common issue, especially for those with Arthritis. CBD might offer relief due thanks to its soothing effects. Multiple studies have explored CBD's role in alleviating symptoms of joint pain, with some findings suggesting that CBD can reduce swelling. A review in 2016 found that CBD gel applied to the skin of rats reduced joint swelling and improved pain, which indicates potential benefits for humans, although more research is warranted.
How to Make the Most of Your CBD Rubs?
Selecting the Right CBD Rub
When choosing a CBD balm, quality is paramount. Ensure the product is derived from organically grown hemp to minimize exposure to pesticides and other harmful substances. The extraction method is also important; CO2 extraction is preferred because it preserves the integrity of cannabinoids while eliminating the presence of residual solvents. Third-party testing is crucial to verify the potency and purity of the product, ensuring that the CBD content is as advertised and free from contaminants.
Proper Application Techniques
Proper application techniques are essential to maximize the effectiveness of CBD topicals. Begin by cleansing the area of the skin where the rub will be applied to remove any dirt or oils that might hinder absorption. Warm the balm by rubbing it between your palms or fingertips to make it easier to spread, then gently massage it into the skin in circular motions until fully absorbed. This ensures the CBD is delivered directly to the affected area, ensuring localized benefits.
A Little Goes a Long Way
Effective use of CBD muscle rubs involves adjusting the dosage based on individual needs. Start with quarter-sized dabs, especially if you are new to CBD, and gradually increase the amount you use until the desired relief is achieved. It is often necessary to reapply the rub multiple times throughout the day for persistent issues, such as chronic joint pain or muscle soreness.
Combining with Other Therapies
For enhanced relief, consider combining CBD rubs with other self-care practices. For instance, stretching and heat therapy can complement the effects of CBD, providing a more holistic approach to pain and soreness. Applying CBD rubs before these activities can help prepare the muscles and joints by reducing tension.
Storage and Maintenance
To maintain the potency and freshness of your CBD balm, store it in a cool, dark place away from direct sunlight and excessive heat. Ensure the lid is closed tightly after each use to prevent degradation of the product. Proper storage will prolong the shelf life and effectiveness of all CBD products.
Addressing Safety and Side Effects
While CBD muscle rubs are generally considered safe, there are precautions to consider. Conduct a patch test before full application to ensure there are no allergic reactions to the product's ingredients.
CBD topicals may contain essential oils and other active ingredients. Avoid rubbing it near your eyes, mouth, or any open cuts. Don't forget to wash your hands to avoid any accidental contact.
If you have skin sensitivities or are taking medications that could interact with CBD, consult with a healthcare professional prior to use. Pregnant or nursing women should avoid CBD products until more research is available on their safety in these situations.
Managing Your Expectations and Remain Consistent
Consistent application is key to seeing the best results. Using CBD rubs regularly as part of a daily routine can lead to cumulative benefits and improved management of soreness and pain over time.
Pro tips to Make Your CBD Topicals Work Even Better For You
Unlock the full potential of your CBD rub with these expert tips:
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Maximize Absorption - For optimal results, apply your CBD muscle balm right after a warm shower when your skin is at its most absorbent.
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Targeted Relief - Need quick relief from a headache? Gently massage a small amount onto your temples for a soothing effect. Remember to use a very small amount and avoid this method if you are sweating or will partake in an activity that will make you sweat. CBD topicals contain other active ingredients that you don't want to get into your eyes.
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Muscle Recovery - Apply your CBD before taking part in any activity that you know will make you want to use CBD afterward. Using a CBD topical before taking part in any strenuous activity may reduce the total recovery time and help you through that process as well.
Dos and Don’ts to Remember
Dos
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Use a small amount and massage in circles.
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Wash your hands to avoid sticking the product to other surfaces.
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Store your rubs somewhere cool and dry to preserve their shelf life
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Rubs are designed to provide focused relief, so apply it right where you need it.
Don’ts
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Refrain from applying it to broken skin or open wounds.
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Avoid using it near sensitive areas such as the eyes or mouth.
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Keep it out of reach of children, as it is intended for adult use only.
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Remember, rubs are meant for external use only!
Choosing the Right CBD Topicals for Your Needs
We've made this breakdown so you can choose the best CBD rub based on your needs.
Original Or Lemongrass: Your Go-To for Serious Relief
You'll never go wrong with the classics if you're into a rub that actually delivers! Our Original and Lemongrass options feature menthol and cajeput oil, giving them an extra kick to help you tackle tension and discomfort. The menthol creates a refreshing, cooling effect that feels fantastic, while the cajeput oil adds a natural warmth. This makes them perfect for those times when you want quick and effective relief throughout the day.
The base of these rubs is rich and all-natural, combining beeswax, hemp seed oil, and lanolin—think of it as a classic balm. Unlike some other options, these don’t have coconut oil, so they offer a thicker, more substantial texture. This makes them ideal for anyone who prefers a long-lasting rub that can keep up with an active lifestyle.
So when's the best time to use it? These rubs are fantastic for daytime relief, whether you're dealing with post-workout soreness or just need something strong enough to get you through your busy day!
Vanilla Or Lavender: Your Calm Companion for a Restful Night
Make your nights even more relaxing! The Vanilla CBD Rub and Lavender CBD rub are all about that gentle touch, making them your ideal companion for winding down after a long day. Instead of the strong menthol and cajeput oil, these blends feature a soothing mix that delivers relief but in a gentler way. With calming essential oils like lemon balm, they’re fantastic for easing into your evening routine and promoting relaxation.
These rubs have a smooth, nourishing base made from carnauba wax, coconut oil, hemp seed oil, and soybean oil. This combination feels light on your skin and absorbs quickly, leaving it feeling soft and moisturized without any sticky residue. If you love a silky texture, you’ll really enjoy this! They’re just right for your nighttime rituals, whether you’re unwinding after a bath or simply need a bit more relief from tension and discomfort before sleep. Doze yourself to a moment of peace and relaxation for an energized morning!
Scent Profiles and Ingredients of Each CBD Rub
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Original - Powerful and invigorating, the Original CBD Rub is known for its potent scent profile, combining cinnamon and clove with eucalyptus. This fragrance is designed to provide a warm and renewing sensation, giving you a sense of refreshed strength. This rub contains soothing ingredients intended to relieve sore muscles and discomfort through the combination of pure CBD isolate, menthol, and camphor. These ingredients work together to offer quick absorption and effective relief for muscles and joints without containing THC.
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Lemongrass - Lemongrass is often described as having a fresh, lemony, earthy, and sweet profile, making it a versatile note in the scenting world. When used in perfumes and essential oils, lemongrass provides a top note that is notably strong due to the extraction from its stems and leaves, which can sometimes be strong if not balanced with other fragrances. The scent is notably fresh and light, with a hint of lemon, making it ideal for blending with a variety of other notes.
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Lavender - The lavender scent is often described as calming and soothing, evoking a sense of tranquility. It typically has floral notes combined with a hint of herbaceousness, creating a light and refreshing aroma. Many people associate it with relaxation and comfort, often using it in aromatherapy to alleviate stress and promote sleep.
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Vanilla - Vanilla is recognized for its warm, comforting, and sweet scent, often causing smelling satisfaction and a sense of warmth. It is frequently used due to its ability to blend seamlessly with other ingredients, which can enhance the depth and richness of a fragrance.
Still Have Questions?
Get in touch with us or check out a few frequently asked questions about our rubs below.
FAQs
How Long Does It Take to Feel Relief?
The timeframe to feel relief from CBD rubs can vary significantly among individuals due to various factors, including the severity of the condition being treated and the individual's physiological response to CBD. Generally, CBD topical products like rubs and balms are designed to provide almost immediate relief upon application.
Users typically begin to experience reduced swelling and certain skin conditions within about 15 minutes of application. However, the effects may last from two to six hours depending on the strength of the CBD and the specific conditions being addressed. For instance, when treating muscle joint or muscle pain, relief can often be expected to set in relatively quickly, making these products appealing to those seeking prompt localized relief.
Does CBD Balm Work?
Yes. CBD balms are specifically formulated to provide natural pain relief by interacting with the body's endocannabinoid system (ECS), which plays a key role in regulating pain and swelling. When cannabinoids like CBD are applied to the skin, they bind to cannabinoid receptors, such as CB1 and CB2, within the dermis and epidermis layers.
This interaction helps modulate pain and irritation responses, leading to targeted relief without the psychoactive effects of THC. CBD rubs often contain additional pain-relieving ingredients like menthol or lidocaine, which provide immediate soothing effects while CBD works to deliver prolonged relief by reducing swelling over time. This synergy between CBD and other active components creates a comprehensive approach to managing pain and promoting recovery in affected areas.
Can I Use CBD Rubs for Specific Areas?
Absolutely! CBD topicals are safe for use in various body areas, making them versatile for targeting specific sources of pain or discomfort. Typically, these products can be applied to muscles, joints, and even certain skin conditions without concern for systemic absorption, as they primarily act on localized cannabinoid receptors.
However, it is advised to avoid applying CBD rubs on sensitive areas such as around the eyes or on broken skin to prevent irritation. As with any topical product, conducting a patch test before full application is prudent, especially for individuals with sensitive skin. When used appropriately, CBD rubs are a safe and effective option for localized therapeutic relief.
How Do I Choose the Right Scent?
Selecting the appropriate scent for a CBD rub is a personal choice that can enhance the experience by complementing your activities and aligning with your preferences. For daytime use, energizing and refreshing scents such as lemon, peppermint, or rosemary can boost alertness and focus, making them ideal choices for morning application or pre-exercise routines.
On the other hand, soothing and calming aromas like lavender, chamomile, or rose are better suited for nighttime use, promoting relaxation and aiding in the winding down process before sleep. The choice of scent can significantly influence the sensory experience of using CBD rubs, and users are encouraged to consider both the time of day and the desired mood when selecting a scent.
