How To Make CBD A Part Of Your Daily Routine

Let’s face it—routines can sometimes end up being anything but routine. Like a new exercise routine, for example. You start strong, going for a run every morning for a few weeks, only to oversleep one day, and get swamped with work the next. And that face mask you promised yourself you’d do three times a week? It’s gathering dust in the bottom of a drawer.

Making a habit out of CBD, on the other hand, is effortless. Why? Because you can make it a part of what you’re already doing every day.

To get the maximum benefit of CBD, consistency is key. CBD interacts with your endocannabinoid system (ECS), which is your body’s vast network of cell receptors. Your ECS helps regulate everything from appetite and mood, to memory and sleep. Using CBD daily keeps those receptors stimulated, which brings the body into balance, or homeostasis. And when your body is in balance, you happily reap the benefits.

Here are some simple solutions for getting your daily dose of CBD:

CBD OIL DRIP, DROP  

What could be easier than dripping a little CBD Oil under your tongue once or twice a day? First thing in the morning (right into your coffee!) or right before bed—or both—take one dropper-full of oil or work your way up until you feel the desired effects. Daily use will keep your ECS engaged and your body balanced. We like to leave a bottle on our nightstand so we never forget to drip our drops before we go to bed.