What Are the Cons of CBD for Sleep?

While CBD is generally well-tolerated, some individuals may experience mild side effects, including dry mouth and drowsiness. It is also worth noting that CBD alone may not be enough to help everyone fall asleep, as its effects vary based on body chemistry and dosage. For many, sleep gummies that combine CBD with other natural sleep aids, like melatonin and L-theanine, provide a more effective approach to improving sleep quality.